Small steps, real impact.
Not all stress looks the same — and neither should the solution.
In just 2 minutes, our Stress Recovery Assessment analyses your unique symptom profile and delivers a personalised recovery protocol, grounded in the science of how your nervous system actually works.
Taylor Health
Stress Recovery Protocol Assessment
Step 1 of 5
Which symptoms are you experiencing?
Select all that apply — be as honest as you can.
Sleep disruptionDifficulty falling or staying asleep
Racing mind / anxietyPersistent worry or overthinking
Chronic fatigueLow energy despite rest
Muscle tensionTight neck, shoulders, jaw
Gut / digestion issuesIBS, bloating, nausea
Concentration issuesBrain fog, poor focus
Mood changesIrritability, low mood
Heart palpitationsRacing or pounding heart
Lowered immunityFrequent illness or infections
Rate the severity of your stress
Slide each scale to reflect your experience over the past 4 weeks.
Overall stress5
Work pressure5
Sleep quality5
Emotional load5
What's your primary stress trigger?
Understanding the root source helps us tailor the approach.
Work overload / deadlines
Relationship difficulties
Financial concerns
Health worries (personal or family)
Major life change (move, bereavement, divorce)
General / diffuse — hard to pinpoint
A little about your lifestyle
Helps us calibrate recovery strategies to what's realistic for you.
How much time can you realistically dedicate daily?
5–10 minutes (very busy)
15–20 minutes
30+ minutes
Have you tried stress management approaches before?
No — this is new to me
A little — tried a few things
Yes — I have some practice
Where should we send your protocol?
You'll receive your personalised Science-Based Recovery Protocol within a few seconds.
Your data is handled in line with taylorhealth.co.uk's privacy policy. We will not share it with third parties. View our privacy policy.